Avoiding Stressful Situations With Sober Living
Recognizing stressful situations while living a healthier and sober life can be difficult. Having some stress in life is normal. However, when stress is ignored over a period of time, it can have a massive negative impact on your health.
It’s important to understand how to manage stress and how to avoid stressful situations with sober living. As you dive into the recognition aspects of stress, you learn more about your triggers and why they happen. With that information, you can find techniques or methods to help you avoid stress and stressful situations.
Why Triggers Happen and Why They Impact Relapse
While transitioning from a treatment center back into life or a sober living program, each person in recovery may encounter different triggers that impact relapse. It’s impossible to avoid everything that causes a stress trigger, but there are several methods to combat the triggers before you experience them.
Triggers may happen with internal thoughts and emotions, but they can also occur externally. External triggers can happen with certain people, situations, events, or activities that cause urges for someone to use again. When you mix stressful situations with other risk factors, they affect relapse because of the physical and emotional stress in the brain. When you are stressed, your brain loses the ability to promote thoughtful behaviors, causing potential relapse.
Stressful situations or triggers make it very difficult to want to cope with daily healthy life. Understanding how triggers can happen and what effect they have on you can help you cope or avoid the stressful situation altogether, reducing potential relapse possibilities.
Avoiding Stressful Situations and Triggers
Triggers can cause individuals to relapse while in recovery. Some common triggers and stressful situations that promote relapse are exposure to substances, alterations in emotional feelings, or going to locations where you previously drank or used substances.
If you are interested in avoiding stressful situations and allowing triggers to arise, managing the situation ahead of time will help you push you in a positive direction. There are multiple different ways to manage triggers and avoid stressful situations.
Remember Life Is a Learning Curve
Life takes you in all directions, and finding your place in life requires enlightenment. Learning about life takes time and skills. Frustration and mental stress can cloud your judgment, bring up unnecessary conflicts, or promote self-sabotage. A way to manage potential triggers in everyday living is to remember life is a learning curve. There is no single answer to life’s challenges. Each individual handles them differently.
When you are new to learning about life and going down the recovery road, it’s going to take time, patience, willpower, and a positive mindset to push you through some of the challenges. As you learned in recovery, you are a light beacon. You understand that the curves of life may have their difficulties, but your light is bright enough to get you through anything.
Make Moves to Create Solutions
The next step to avoid triggers and stressful situations is to make moves toward developing solutions. When you have a solution, the problem can be easier to manage. Paying attention to the little details that may cause triggers is important, too, as they can lead to bigger problems over time.
Not all solutions are positive, though. Some solution-based movements or activities to avoid are violence, excuses, misdirected anger, self-harm, or bottling emotions. If you push yourself in a direction to create a positive solution for any situation, you can train your brain to proactively promote these types of solutions.
Develop Compassion and Connections
Life comes with unique sources of stress that may be temporary or long-term. When you’re looking to avoid triggers and stressful situations, developing compassion and connection with other individuals who have gone through a similar situation can grow your stress management abilities.
Remember to identify the major triggers that increase your stress levels, such as moving in or out, going through relationship changes, or experiencing negative thoughts or feelings. Once you identify these triggers, you can reach out to others who understand your situation to develop a stronger relationship with them. They can help you maintain a healthy lifestyle.
Stay Accountable and Healthy When Things Go Wrong
There are multiple ways to avoid triggers and deal with stressful situations, but the most important key to remember is that you are a bright light in the darkness. You hold yourself accountable and healthy when things go wrong.
While many events and situations remain outside of your control, there are responses you can embed into your mind to build mental strength and endurance. Learning how to manage your stress in a positive direction takes practice and dedication. You’ve already learned multiple different techniques to hold yourself accountable during your treatment.
Remember that you can always use distractions such as exercise, relaxing, eating healthier, slowing down and taking breaks, talking to others about concerns and situations, and eliminating potential triggers.
Once you identify those stressful situations or triggers that cause additional stress in your life, you will start seeing a pattern. You can easily avoid them by implementing techniques, activities, and methods learned from treatment. Remember, when everything goes wrong, you deserve to go in a forward direction instead of a backward one.
Making a Solution to Prevent a Situation
Now you may ask yourself many times: how you can create a solution to prevent a situation? That comes down to operation and communication. Life will throw you curveballs, and remembering that your learning curve is still in progress is the key to success.
While you are adapting to compromise the situation, your mindset will adjust to create a more balanced environment. If you’re willing to re-frame the problem, look at the bigger picture, practice your gratitude, keep a positive mind sense, and continue your healthy activities, the ultimate solution is preventing stressful situations.
Remember that you’re not alone in the recovery path. You can have the company of others to help push you in the right direction. When you develop and build deep compassion and connection with others who understand your situation or have been through a similar circumstance, you open up the door of communication. Compassion and connection strengthens your conviction and can help you prevent a relapse. If you need help, in overcoming any stress or learning how to deal with stressful situations, you can always reach out to us or your peers to help you keep your light glowing. Mountain Peak Recovery helps you discover your light so you can see how bright your light is and we help you learn how to avoid stressful situations. If you are alumni of Mountain Peak Recovery or someone currently in recovery seeking help with aftercare, call us at (801) 824-8829 for assistance.